Terminology 101
- Periodization
- An organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of time.
Toronto & Etobicoke Personal Trainers
Why Join?
Positive Results
Get positive results in a fast and effective way with Body Buster Personal Training. Created for both men and women of all ages and all fitness levels, Personal Training & Small Group Fitness with Body Buster will help you improve your health, fitness and overall well-being.
Designed For You
Expect hardcore Boot Camp Style workouts designed specifically for you by our certified personal trainers! Enjoy our Personal Training Services individually or in a small group setting (two to four people per group).
Unique Every Time
Every personal training session is challenging and different. Learn a variety of new and exciting exercises every time you work out with Body Buster.
One-on-One Attention
Benefits of Body Buster Personal Training include one-on-one personalized attention through customized programming designed with your health and fitness goals in mind.
Its About Success
Body Buster Personal Trainers create workouts specifically for each individual member or small group in order to get the most out of each session and to achieve successful results.
Knowledge & Skills
Gain key fitness knowledge and skills while having fun! If you are looking to make the most of out your workouts while receiving support and feedback as you progress then Body Buster Personal Training & Small Group Fitness is the program for you!
Commit to be fit.
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