Terminology 101
- Periodization
- An organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of time.
Toronto & Etobicoke Personal Trainers
Personal Training Special Offers
These are our current package deals.
You can also customize your personal training program using our Custom Personal Training Program Calculator.
"Fresh Start" Introductory Personal Training
- For First Time Personal Training Members Only!
- Four sessions to kick-start your training!
- Sessions must be taken within a four week period (average one per week)
- All sessions are with a qualified Body Buster Personal Trainer
- Personal health assessment with PAR-Q
- Assessment of your heart's current fitness level
- Basic posture analysis, nutritional habits review, and body weight and girth measurements
- Goal coaching, assessment, and web material overview (downloadable) of your accomplishments
- Price:
regular $400 for 4 hours$279 - Register Now
Bootcamp Members "Go One-on-One" Special Offer
- Available to all Bootcamp members who are new or returning Personal Training members
- Bootcamp member must be enrolled in a minimum two day per week / four week / eight class program
- Four private one-on-one sessions to suppliment your bootcamp fitness program!
- Personal Training program calendar must be concurrent with your Bootcamp program calendar
- All sessions are with a qualified Body Buster Personal Trainer
- Personal health assessment with PAR-Q
- Assessment of your heart's current fitness level
- Basic posture analysis, nutritional habits review, and body weight and girth measurements
- Goal coaching, assessment, and web material overview (downloadable) of your accomplishments
- Price:
regular $400 for 4 hours$299 - Register Now
"Eight Is Enough" Promotion
- For a limited time, available to new or returning Personal Training members
- Eight (8) weeks of personal training with two (2) sessions per week.
- Program split with 4-weeks on, 1-week break, 4-weeks on.
- All sessions are with a qualified Body Buster Personal Trainer
- Personal health assessment with PAR-Q
- Assessment of your heart's current fitness level
- Basic posture analysis, nutritional habits review, and body weight and girth measurements
- Goal coaching, assessment, and web material overview (downloadable) of your accomplishments
- Price:
regular $100/session$90/session - Register Now
"Bridal Party" Countdown
- Four (4) person small group fitness program
- Perfect for a bride and three brides maids to get into shape before the wedding
- Eight (8) weeks of personal training with three (3) sessions per week, for a total of 24 sessions.
- Program split with 4-weeks on, 1-week break, 4-weeks on.
- All sessions are with a qualified Body Buster Personal Trainer
- Personal health assessment with PAR-Q
- Assessment of your heart's current fitness level
- Basic posture analysis, nutritional habits review, and body weight and girth measurements
- Goal coaching, assessment, and web material overview (downloadable) of your accomplishments
- Price:
regular $68.75/session$55/session - Register Now
Commit to be fit.
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