Terminology 101
- Periodization
- An organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of time.
Toronto & Etobicoke Personal Trainers
Program Overview
At Body Buster Personal Training, our training philosophies are:
- Recovery
- Accountability
- Continual adaptability for improvements
- Outcome-based training (train for an objective)
- Power-to-weight ratio (you must carry the engine)
- Nutrition is the foundation (eat for an objective)
- Functional training (high degree of transferability)
- Movements not muscles (transferable training does not isolate muscles)
- Train all energy systems (emphasize the important but not at the expense of others)
Breaking Out
Our modern world has chained us to desks and strapped us into cars. When we get to the gym, we're treated to mere two-dimensional machine exercises.
If we're lucky, we might be exposed to more three-dimensional training methods. The truth is, humans were meant to move with infinite variety.
Staying Balanced
Personal Training 'Bootcamp' style will ensure that your body remains balanced through our multifaceted modality of training. You won't waste time dealing with overuse injuries, or overcompensations created by doing the same repetitive movements in the same planes day after day.
With a well-rounded program design, you can balance your workout across all the planes of movement. This will ensure that your training doesn't add further imbalances to your life. Instead, your program will promote health and open up entirely new realms of movement possibility.
Linear Periodized Programming
These are your basic phases of any quality linear periodized program.
Foundation
|
|
Build
|
|
Burn
|
|
Strength
|
|
Power
|
|
Maintenance |
|
Exercises you can expect to see with your Body Buster Personal Training Program:
- Circuits
- Tabata intervals
- Agility
- Balance Exercises
- Plyometrics
- Obstacle courses
- Capacity 101
- Core Training
- Advance Stretching (assisted, dynamic, and PNF)
- Bioenergetics training (aerobic vs. anaerobic training)
- Drills
With the bootcamp style approach, our training modality includes:
Maximal Strength |
|
Maximal strength is defined as the amount of force that one can exert under voluntary effort. Max-strength is developed by lifting heavy loads, or through bodyweight methods such as isometrics and the use of strenuous rep-for-rep movements. |
Speed Strength |
|
Speed strength is defined as the ability to quickly execute an unloaded movement or a movement against a relatively small external resistance. For example, working with a punch-out drill against the heavy bag would equate to the execution of a relatively small external resistance, as the weight of the glove is insignificant. |
Explosive Strength |
|
Explosive strength is defined as the ability to express significant tension in minimal time. |
Endurance Strength |
|
Strength endurance is defined as the ability to effectively maintain muscular functioning under work conditions of long duration. Strength endurance is a vital strength quality for any combat athlete. Power and speed are useless without the stamina necessary to apply these physical attributes throughout the contest. |
Commit to be fit.
© Copyright 2007 - 2010 Body Buster Inc. All Rights Reserved.