Terminology 101
- Periodization
- An organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of time.
Toronto & Etobicoke Personal Trainers
Equipment
Body Buster offers all the equipment you need to get in shape and feel great. The equipment used during sessions helps achieve maximum results.
Benefits of Variety
Body Buster is the only Personal Training & Small Group Fitness Bootcamp that utilizes a variety of equipment so that your body is continuously challenged and no workout is ever the same.
Efficient & Exciting
You will not receive the same type of effective, efficient, and exciting strength workout with only weight machines or no equipment at all!
In Session...
Body Buster participants bring hand weights and a exercise mat to every session, and an exercise ball to the selective sessions.
At Home...
Each session will to teach you how to properly and efficiently use your equipment so that you can do the exercises at home on your own!
And Beyond...
You'll have the opportunity to use kettle bells, resistance tubing, flat bands, agility ladders, equalizers, and much, much more!
Once in a Lifetime
Your one-time purchase of hand weights, yoga mat, and exercise ball will give you a lifetime of use!
We Don't Do Dull
There is never a dull moment in a Body Buster class, and all exercises are innovative, exciting, and FUN!
One Of A Kind
These are custom, one-of-a-kind workouts that will do more for you by incorporating a variety of equipment.
Commit to be fit.
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