Terminology 101
- Periodization
- An organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of time.
Toronto & Etobicoke Personal Trainers
Personal Training
It's more than simple weight loss. With personal training, every workout is different with your specific goals in mind. Whether you are looking for strength training, or just want to be more functional in your everyday life, we will help you achieve those goals!
The Fundamentals Of Any Personal Training Program
With commitment and dedication to a personal training program, not only will you look and feel great, you will also:
- Simultaneously lose fat and gain muscle
- Increase your endurance and vitality
- Improve your posture and mobility
- See inches melt away as you lose weight
- Be motivated to achieve your goals
- Transform your body by building and toning muscles
- Prepare for events (i.e. marathons, triathlons)
- Increase your energy and stamina during the day
- Sleep better at night
- Find a sense of balance in your body and life
Foundation • Build • Burn • Strength • Power • Maintenance
If you aren't seeing these results with your current fitness routine or program, then now is the time to talk to Body Buster about personal training.
What Do I Get With My Personal Training Program?
- Amazing workouts with a qualified Body Buster personal trainer
- Personal health assessment with PAR-Q including an assessment of the current fitness level of your heart
- A structured, customized program broken down into different phases with specific cycles to meet your body's needs
- Goal coaching and web material overview (downloadable) of your accomplishments
- Basic posture analysis, nutritional habits review, and body weight and girth measurements
It's About Choice
How often do you want to workout per week? Choose your level:
- Silver - 2 hours/week
- Gold - 3 hours/week
- Platinum - 4 hours/week
- Diamond - 5 hours/week
One-On-One, Designed For Your Specific Needs
Your program will be scientifically designed according to your body type, fitness level, and specific goals with a specific timeline.
Personal Training Programs & Packages
Get started now to receive a work out like no other. Expect to see simultaneous fat loss and muscle gain as you build greater health, vitality, and increase in mobility.
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"Fresh Start" Personal Training |
4 sessions @ $70/session |
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Looking for a fresh start in your exercise routine? New members can take advantage of this special introductory package. You will receive an initial personal health assessment, plus four sessions, one-on-one, with a certified personal trainer. Click for details. |
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Bootcamp Members "Go One-on-One" |
4 sessions @ $75/session |
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Suppliment your Body Buster Bootcamp® program with four private "one-on-one" sessions with a qualified Body Buster Personal Trainer. This offer is available to new and returning personal training members. Click for details. |
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"Eight Is Enough" Promotion |
16 sessions (2/week) @ $90/session
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Eight weeks of personal training. Available one-on-one ($90/session) or with a small group (four participants @ $55/session each). Limited time only. Available to new or returning Personal Training members. Click for details. |
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Customize Your Personal Training Program |
As low as $50/session
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Maybe you want to workout two days per week. Maybe three, four, or five? It's up to you! Use our online Custom Personal Training Program Calculator to get an instant quote on the program you design. |
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Commit to be fit.
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